06 January 2012

Day Three

Version:1.0 StartHTML:0000000165 EndHTML:0000008841 StartFragment:0000002350 EndFragment:0000008805 SourceURL:file://localhost/Users/casey/Documents/Karen.doc
Gary Day 3:

I think one of the things I have noticed the most about this change is the fact the amount of food I am eating to be “full” is reducing more and more.  I have been under the opinion for a long time if we changed our diets, we would feel a lot healthier.  Do I believe this is going to magically “cure” all of our ills, perhaps not, but if I and my family can feel better – is a journey like this worth the effort? 

Things are tasting different, things are looking different.  I’m thrilled with the way I am feeling better all of a sudden and wonder what will come next.

Day one was just unbelievable.  I watched as Karen pulled a squash out of the oven and as she scraped it out, it looked just like pasta!  Add a few tomatoes, basil and a few other items, and we have a wonderful first experience.

Day two brought the bean burgers on a pretzel bun and with oven fries.  This was good and spicy.

Day three changed up a bit.  We had a garden salad with this wonderful hash brown soup Karen makes – the twist being in added veggies in the stew to give it more power for us.

As I ate this on the third day I started pondering how we decided to change our lives in such a dramatic way.  The reason lies in  a number of reasons – comments or statistics I’d heard.  But for me the thing I noticed after working in an international department was the people I knew from Asia were far more healthy than the people from the western world.  Just little hints.  I saw my Japanese friends eating rice and fish for breakfast while at the same buffet my western equivalents were eating a rasher of bacon and eggs.   When I went out to eat with my Asian friends, we always ate a lot of cooking incorporating more  vegetables and meat was the secondary part of the meal.  In fact, there is something served in Taiwan called “green vegetable” which is just one of my favorite things in the world.  Every time I’d ask a person what the real name was, they’d look at me with this dead-pan Asian look and tell me it was “green vegetable.”  OK, it took me years to accept what it was – and I finally did – but I always wonder if there is a name for this kind of plant they cook over there that I love to eat so much.  Just as many people had to be forced to eat my vegetables, I was the same when growing up and my experience with things other than meat products just existed of perhaps green beans, black eyed peas, fried okra, and corn of various types. 

I am a convert to our church, and the concepts and it’s followed me around for many years until I finally had the opportunity to learn more about our religion, I decided it was right for me and joined.  When I joined, I knew they followed a teaching which did not allow members to drink coffee and tea, but I had no idea regarding the entire aspect of the intent of this important revelation to us – because like many other revelations it is something we have to look at and ponder the true meanings behind what the writing of the section means.

As we progress along with this blog, it is our hope we gain more knowledge into the meaning of section 89 when Joseph Smith asked the Lord about a problem they were having during teaching with tobacco.  I’ll bet he was surprised to not just get the answer to that, but also the answer to another aspect of how we might treat our bodies as better temples to the Lord.

If you are reading this, believer or scoffer – perhaps somewhere in-between you need to just know something we believe in.  If you have a physical body, we believe it is because of a decision you made in the pre-existence to come to the earth to experience things with the eventual goal being to go back and live with our Father in Heaven.

Following this logic, our bodies are actually sacred temples housing our spirit selves and we need to take care of these “temples” we’ve been given by putting the correct things in them through what we put in our mouths. 


Day Three Dinner:  Hash Brown Soup with Vegetables, salad, Panera Bread


Hash Brown Soup, Green Salad, Panera Bread w/Turkey

Day Two


Karen:  Day 2:  I tried  soy milk for the first time this morning.  I braced myself for the worst and found it palatable, not really bad at all.  Victory!  The idea that cow’s milk is meant for calves and not humans makes a lot of sense to me, especially in light of all the gastric distress milk seems to cause for people. Knowing that the substitutes are reasonably good makes the transition so much easier!

 For lunch, I met my daughter Missy at Q’doba and had their Mexican Gumbo with a smattering of chicken and cheese.  When I went to pay, the girl said to charge me for the vegetarian style since there were only “like 2 or 3 pieces of chicken.”  That’s the first time anyone has used the word vegetarian in reference to food I was about to eat.  Maybe I’ll test drive one of those Priuses…

Dinner tonight was black bean burgers on pretzel rolls with oven fried potatoes and some Whole Food salads I wanted to sample.  The past 2 days have meant the ingestion of many servings of beans.  Maybe I should go easier on the beans tomorrow.  If you know what I mean.

Cost: $7.50

Oven Fries with Black Bean Burger on a Pretzel Roll

Day One

 To start with, we are going to share our thoughts during our process of changing our life.  Karen is going first.

Karen:  Day 1 of our experiment.  We’ve never eaten spaghetti squash before, but thought we’d give it a try. It wasn’t half bad and Gary and I ate everything in our bowls and Cassie even took several bites.  I really feel like the three of us are convinced eating a plant-based diet will be life-changing.  Cassie balked a bit when I served up her bowl, but I told her to imagine how she would look when she lost all her weight and she readily began to eat..

The impetus for this major lifestyle change is a documentary we watched called “Forks Over Knives.”  We’ve watched other documentaries on the sad state of our food supply, but none have affected me so profoundly.  When something rings true, it just can’t be denied.

What do I hope to gain from following the word of wisdom?  You mean besides the promise of health and wisdom and being overlooked by the destroying angel?  Hmmm…I guess if we get down to specifics, I would like to be able to sleep better at night and have energy during the day.  By decreasing my weight and overall body fat, I want to be comfortable working out harder and longer.  I’m wondering if changing my diet will have an effect on my asthma and allergies, for which I take daily medication.  I’d like a clearer mind more capable of retaining things. 

My bigger hopes are for Gary and Cassie.  The positive effects on their disease. 

The plan is not to become vegetarian or (shudder) vegan, but I’m trying to keep an open mind about that.  However, my open mind conjures up a picture of a Birkenstock-wearing, Prius-driving, PETA extremist when I think ‘vegetarian/vegan’. Maybe it’s because I grew up in Ann Arbor, and spent just enough time in Whole Foods to feel the scorn of a vegan as I stood in front of the meat counter.   I hope to change that bias.  I’ve heard Birkenstocks are really comfortable and they even sell them on the Home Shopping Network these days
.

Cost about $4.50
Spaghetti Squash